Dec 12, 20222 minCrowns Laid DownThe spray tan has faded, the fancy French manicure has chipped away, and my body no longer sports the hard, lean, chiseled physique - yet...
Nov 14, 20223 minJoy In The JourneyThere I was, a chiseled specimen of hard-earned lean physique, posing on a stage in full view of a panel of scrutinizing judges...waiting...
Jul 22, 20225 min"I need to get a handle on my nutrition..."May 28, 2022 was the leanest I’d been in my entire life. My nutrition was spot on. I didn't overeat. I didn't splurge. On May 29th I...